Sexual and Mental Health Issue
For many people, sexuality is a cherished and integral part of life. Whether they express sexuality with a single partner, several partners, craigslist escorts, or solely with themselves, their sex life is a source of great pleasure and meaning in their lives.
The Canadian Mental Health Association reports that 20% of the human population struggles with mental diseases at some point in their lifetime. As such, even if you are not struggling with a mental illness, you are likely to be affected by the mental illness that somebody you love or know is struggling with. And this may affect your sexual intimacy with them.
But, mental illness struggles shouldn’t be the reason to lose your cherished sexuality. However, some people struggle way too far than necessary. That’s because they lack the support and information required to address sexual and mental health issues.
Sex is more of a Mental Issue
Many people think about sex as something that their bodies do. However, much of sex life occurs in the brains. Basically, all thoughts, feelings, and genders play an important role of getting an individual turned on and remaining that way during sex.
Depression and anxiety can have a serious effect on arousal. There are also times when such mental issues can ruin your mood for sex. Anxiety and related mental issues can even make being relaxed enough to enjoy or even have sex difficult. Thus, such issues can overshadow the desire for sex when combined with intrusive distractions or worries. When struggling to function or feeling unwell, sex can’t be at the top of the mind.
How Mental Health Issues Affect Sexuality
Different types of mental health issues have different effects on sexuality. For instance, when you have a mental illness, your self-esteem can suffer. You can feel like you don’t deserve sexual attention. Some people view their bodies unrealistically and tend to discipline or deny their bodies as a coping strategy. Such people have unrealistic views of their bodies because of the perceptions the media has created in their minds.
Dealing with Sexual and Mental Health Issues
To deal with these mental and health issues, avoid defining or measuring yourself and focus on rediscovering yourself, self-appreciation and love for your bodies and sexual self.
Substance use can also put restrictions or limitations on the sexual interests of a person. The human brain is affected by drugs in ways that hinder them from feeling sexual pleasure for some time. Therefore, if you are abusing a substance, stop the habit and focus on addiction recovery.
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